Meditation Transforms Your MInd

Meditation is a state of deep peace that occurs when the mind is calm and silent. It is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and calm seeing of the true nature of things. By engaging with a particular meditation practice you can learn the patterns and habits of your mind. Meditation can offer a means to cultivate new and more positive ways of being.

News & Events

Our One Year Anniversary!
  • Sunday, June 7, 2015 at 11:00am
Celebrate Our One Year Anniversary wtih us! Enjoy the Master and Student Demo and Potluck Lunch! Sign-up at the front desk. Invite all your family and friends.

What Students Say

"Learning is fun with Shifu Yuan. He can break complicated kung fu movements systematically down so they are easy to follow. All the kids love him! "

Sandra Chang-Adair, Student

"Shifu Yuan is a great Tai Chi Instructor. He is patient and thorough with every movement he teaches. Through his guidance, I am able to apply what I have learned to my every day life. My health, breathing and stress have been tremendously improved since I've trained with Shifu Yuan."

Ngoc-Chau Nyugen, Student