Tai Chi

Tai Chi is a type of martial art well known for its defense techniques and health benefits. It has evolved over the years into an effective means of alleviating stress and anxiety. Tai Chi has been considered to be a form of meditation in motion, which promotes serenity and inner peace. Medical research has found that practicing Tai Chi is helpful in improving one's balance and psychological health.

Qi Gong

Qigong is a practice that involves a series of postures and exercises that includes slow, circular movements, regulated breathing, focused meditation, and self-massage. A unique feature on qigong is the ability to train the mind to direct the body's energy, or chi, to any part of the body. Many believe that, when moved correctly, the chi can bring your body to a natural state of balance.

News & Events

Our One Year Anniversary!
  • Sunday, June 7, 2015 at 11:00am
Celebrate Our One Year Anniversary wtih us! Enjoy the Master and Student Demo and Potluck Lunch! Sign-up at the front desk. Invite all your family and friends.

What Students Say

"Learning is fun with Shifu Yuan. He can break complicated kung fu movements systematically down so they are easy to follow. All the kids love him! "

Sandra Chang-Adair, Student

"Shifu Yuan is a great Tai Chi Instructor. He is patient and thorough with every movement he teaches. Through his guidance, I am able to apply what I have learned to my every day life. My health, breathing and stress have been tremendously improved since I've trained with Shifu Yuan."

Ngoc-Chau Nyugen, Student